Weigh In record (no journal entry) for 16 July 2018
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60.3 kg
Lost so far: 4.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 30.10g | Prot: 58.27g | Carbs: 167.84g.
Breakfast: 福樂 高鈣低脂牛乳, 藍莓, 快樂牛 快樂牛乾酪切片. Lunch: 火龍果, Costco 藍莓貝果, 快樂牛 快樂牛乾酪切片. Dinner: A菜, 炒青菜, 稀飯, 彈性豆腐, 豆湯. Snacks/Other: 瑞穗 低脂鮮乳 (290毫升), 水煮蛋. more...
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Gaining 1.4 kg a Week
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Emilia Tseng's Weight History
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