Weigh In record (no journal entry) for 15 July 2018
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45.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 37.28g | Prot: 59.42g | Carbs: 196.03g.
Breakfast: Zacht Gekookt Ei, C1000 Aardbeien Jam Light, Wasa Bio Roggenvolkoren Cracker, Hero Delight Kersen Jam. Dinner: Aldi Ossenhaas Tournedos, Stokbrood, Johma Huzarensalade, Bolletje Ijs. Snacks/Other: OLA Mini Twister. more...
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1557 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 5 hours, Standing - 30 minutes, Housework - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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steady weight
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roosvanrheenen's Weight History
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