busra.ozturk14's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

78.5 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

1186 kcal

Fat: 47.21g | Prot: 58.17g | Carbs: 132.73g. Breakfast: Domatesler, Sıcak Suda Pişirilmiş Yumurta, Sütaş Kaşar Peyniri. Lunch: Pirinç Pilavı, Taze Fasulye. Dinner: Pirinç Pilavı, Taze Fasulye. Snacks/Other: Ceviz, İçim Protein Süt. more...

2407 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 27.0 kg a Week

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busra.ozturk14's Journal, 15 Jul 18

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