Usmanova777's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

100.6 kg Lost so far: 7.4 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

456 kcal

Fat: 4.66g | Prot: 30.52g | Carbs: 80.94g. Breakfast: Лимонный Сок, Морковь. Lunch: Томатный Сок, Зубатка. Dinner: Магнит Персик, Магнит Слива. Snacks/Other: Персики. more...

3142 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 1 minute, Calisthenics (light, e.g. home exercise) - 45 minutes, Cross Training - 12 minutes, Stretching (yoga) - 45 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Usmanova777's Journal, 15 Jul 18

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