Weigh In record (no journal entry) for 15 July 2018
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95.4 kg
Lost so far: 10.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 30.36g | Prot: 34.06g | Carbs: 66.21g.
Breakfast: Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Domatesler, Salatalık (Soyulmuş), Hindi Jambon, Süt, Uno Anadolu Tam Buğday Ekmeği. Dinner: Kısır. Snacks/Other: Mlife Müsli Bar, Tatlandırıcılar (Sakkarin), Starbucks Caffè Americano (Tall). more...
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Losing 1.4 kg a Week
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