Weigh In record (no journal entry) for 15 July 2018
|
84.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 45.70g | Prot: 34.83g | Carbs: 72.32g.
Breakfast: Kızarmış Yumurta, Kepekli Ekmek, Yurdum Tane Mısır Konservesi, Pınar Aç Bitir Hindi Salam. Lunch: Dost Tam Yağlı Yoğurt. Dinner: Yoğurt, Biber Dolması, Yaprak Sarma. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SoNKraL19's Weight History
|