Weigh In record (no journal entry) for 15 July 2018
|
68.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2322 kcal
|
Fat: 50.15g | Prot: 188.11g | Carbs: 269.75g.
Breakfast: Fage Yogurt Greco Total 0%, Avena, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%. Lunch: Zucchine, Petto di Pollo, Carne, Mamma Emma Gnocchi di Patate con Zucca. Dinner: Riso, Salmone Fresco. Snacks/Other: Fage Yogurt Greco Total 0%, Aia Fesa di Tacchino Arrosto, Pane Bianco. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|