Weigh In record (no journal entry) for 15 July 2018
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51.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 52.57g | Prot: 61.26g | Carbs: 119.43g.
Breakfast: Twinkelz Chocolade Hagelslag Puur, Rivercote Beschuit Volkoren. Lunch: Honing, Milner Kaas Licht Gerijpt 30+, Wasa Vezelrijk Cracker. Dinner: AH Trostomaten, Freshona Maïs, Lovilio Mozzarella. Snacks/Other: Smiths Bugles, Zespri Kiwi Gold, Silifke Ayran, Milbona Roeryoghurt Mager. more...
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Losing 0.1 kg a Week
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