Weigh In record (no journal entry) for 15 July 2018
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79.1 kg
Lost so far: 10.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 68.26g | Prot: 64.14g | Carbs: 156.78g.
Breakfast: Арбуз, Белый Хлеб. Lunch: Макдоналдс Картошка Фри, Макдоналдс Кока-Кола (0,5 L). Dinner: Шашлык из Свинины, Салат Овощной с Маслом. Snacks/Other: Арбуз. more...
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Losing 0.7 kg a Week
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Алочка86's Weight History
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