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Siam1
Journal
15 Jul 18
Siam1's Journal, 15 Jul 18
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Have a great Sunday ....maximum dose or water and sun 😀
63.1 kg
Lost so far:
1.7 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2018:
617 kcal
Fat: 38.18g | Prot: 37.86g | Carbs: 33.56g.
Breakfast:
Melon, Oeuf sur le Plat, Café Régulier.
Dinner:
Olives (Petits-Extra Larges), Moutarde, Huile d'Olive Extra Vierge, Brocoli, Bœuf Haché Extra Maigre, Carottes.
Snacks/Other:
Carottes.
more...
1595 kcal
Exercise:
Walking (slow) - 3/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Siam1's Weight History
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