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Temens ada yg tau mungkin..boleh ga makan oatmeal dicampur ppp cz setau aq ppp ga boleh pake air panas...???
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1543 kcal
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Fat: 41.93g | Prot: 42.40g | Carbs: 259.95g.
Breakfast: Tomat, Herbalife Personalized Protein Powder, Quaker Oatmeal Rasa Soto Ayam, Jeruk Nipis. Lunch: Kue Nastar. Dinner: Tomat, Bimoli Minyak Goreng, Quaker Instant Oatmeal, Telur, Tepung Terigu Putih (Semua Keperluan). Snacks/Other: Kerupuk Beras, Yakult Yakult, Tomat, Buah Pir. more...
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 Comments
oat meal sbaiknya di cmpur buah kak terus dikasih air dkit dan di blander
14 Jul 18 by member: miftahj
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sy biasanya PPP + shake + oat diblender kadang pakai pepaya. lebih kenyang lama
15 Jul 18 by member: dwie14
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@miftahj..oo gtu..sy ikutin petunjuk d belakng kemasan pake air panas
15 Jul 18 by member: Widi Slasie
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@dwie14..iya dulu jg gtu biasanya tp skrng aq ga konsumsi shake lg...tp masih punya ppp syang kl ga di makan...
15 Jul 18 by member: Widi Slasie
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Widi Slasie's Weight History
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