Weigh In record (no journal entry) for 15 July 2018
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 48.88g | Prot: 91.51g | Carbs: 69.78g.
Breakfast: わたしのプロテインダイエット. Lunch: ピーマン, ホタテ, エビ, しめじ, 卵, キッコーマン 調整豆乳, アスパラガス, 厚揚げ, ナス, 鶏のもも肉, ご飯. Snacks/Other: ふくれん 成分無調整豆乳, スイートボックス ピスタチオ, DNS dns whey protein 100 lemon. more...
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Gaining 3.5 kg a Week
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amyyau88's Weight History
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