Weigh In record (no journal entry) for 14 July 2018
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172.2 kg
Lost so far: 34.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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4813 kcal
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Fat: 376.53g | Prot: 308.22g | Carbs: 32.62g.
Breakfast: Great Value Extra Virgin Olive Oil, Egg, Kraft Mayo Packet, Great Value Deluxe American Cheese, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). Lunch: Countryside Creamery 50% Vegetable Oil Spread, Baked or Broiled Fish, No Name Bread Crumbs, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Bulk Supplements Whey Protein Isolate - Unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, No Name Bread Crumbs, Baked or Broiled Fish, Great Value Extra Virgin Olive Oil. Dinner: Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Bulk Supplements Whey Protein Isolate - Unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, No Name Bread Crumbs, Baked or Broiled Fish, Great Value Deluxe American Cheese, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Egg, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Bulk Supplements Whey Protein Isolate - Unflavored, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Kraft Medium Cheddar Cheese, Great Value Extra Virgin Olive Oil, Extra Value Beef Patties. more...
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4300 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 29 minutes, Pushing self in wheelchair (laps, exertion) - 31 minutes. more...
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Gaining 0.6 kg a Week
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