Weigh In record (no journal entry) for 14 July 2018
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 59.89g | Prot: 92.87g | Carbs: 308.66g.
Breakfast: Café Brasileiro Café, Italac Leite Desnatado, Requeijão, Pão de Forma, Grani Amici Bolo de Coco sem Açúcar. Lunch: Tomates Cereja, Tomates Cereja, Tomates Cereja, Repolho, Repolho, Tomates Cereja, Repolho, Aurora Linguiça Calabresa, Arroz Branco (Cozido), Arroz Branco (Cozido), Kicaldo Feijão Carioca. Dinner: Kicaldo Feijão Carioca, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Arroz Branco. Snacks/Other: Bolo de Chocolate, Coca-Cola Coca-Cola (Lata), Antarctica Guaraná (Lata), Cone de Sorvete Coberto com Chocolate, Frango (Empanado e Frito), Lacta Sonho de Valsa Mais (22g). more...
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1836 kcal
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Exercise:
Gym - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours and 28 minutes. more...
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Ra Barbosa's Weight History
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