meldurfee's Journal, 14 Jul 18

Mid morning snack

View Diet Calendar, 14 July 2018:
1488 kcal Fat: 51.66g | Prot: 72.61g | Carbs: 191.44g.   Breakfast: 2% Fat Milk, Bananas, Le-Vel Thrive Premium Lifestyle Mix. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Green Leaf Lettuce, Sweet Onions, Tillamook Pepper Jack Cheese Sliced, Bagel, Corn On The Cob with Butter. Snacks/Other: Apricots, Blue Bell Cookie Dough Ice Cream, Power Up Mega Omega Trail Mix, Nectarines. more...
2935 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Mowing Lawn - 1 hour and 30 minutes, Treadmill - 1 hour and 31 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...

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