SoNKraL19's Journal, 14 Jul 18

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85.2 kg Lost so far: 3.8 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:
727 kcal Fat: 21.20g | Prot: 36.36g | Carbs: 100.66g.   Breakfast: Pınar Aç Bitir Hindi Salam, Yurdum Tane Mısır Konservesi, Haşlanmış Yumurta, Beyaz Peynir, Domatesler. Lunch: Mercimek Çorbası, Makarna. more...
Losing 1.1 kg a Week



     
 

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SoNKraL19's Weight History


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