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Finally back down comfortably below my goal weight after 3 out of town weekends and a week of gluttony over the 4th
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63.0 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 45.90g | Prot: 68.17g | Carbs: 69.75g.
Lunch: Talking Rain Sparkling Ice - Strawberry Lemonade, Onions, Mustard, Wholly Guacamole Spicy Wholly Guacamole Minis, Vlasic Dill Pickle Spears, Zucchini, Egg. Dinner: Cabbage, Honeysuckle White Lean Ground Turkey 93/7. Snacks/Other: Pinata Apple, Raspberries, Strawberries, Archer Farms Roasted Jumbo Cashews Salted, Water. more...
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Losing 1.1 kg a Week
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 Comments
14 Jul 18 by member: baskington
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Great job!! The fasting helped?
14 Jul 18 by member: CrashtestDawnie
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Yes it seemed to. Helped lower my calories for the day and I kept my carbs low.
14 Jul 18 by member: MLWare
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You are doing great, love reading about your successes.
16 Jul 18 by member: adamevegod1
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