Weigh In record (no journal entry) for 14 July 2018
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93.7 kg
Lost so far: 2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 30.81g | Prot: 120.89g | Carbs: 75.81g.
Breakfast: NPL Diet Pro High Protein Shake. Lunch: Chicken Breast, Almonds, Tomatoes, Lettuce. Snacks/Other: Granny Smith Apples, Biltong, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Honey, Albany Rooibos & Rye Brown Bread. more...
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2558 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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LothaireD's Weight History
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