Weigh In record (no journal entry) for 14 July 2018
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45.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 60.62g | Prot: 51.22g | Carbs: 90.03g.
Breakfast: Hero Delight Kersen Jam, Wasa Bio Roggenvolkoren Cracker, C1000 Aardbeien Jam Light. Lunch: Zaanse Mayonaise, Milner Extra Gerijpt 30+ Kaas, Pistolet. Dinner: Bolletje Ijs, All Seasons Witte Kool Rauwkost, Johma Huzarensalade, Varkenshaas, AH Runder Hamburger. more...
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1461 kcal
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Exercise:
Housework - 30 minutes, Standing - 30 minutes, Sitting - 5 hours, Watching TV/Computer - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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roosvanrheenen's Weight History
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