Weigh In record (no journal entry) for 14 July 2018
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87.6 kg
Lost so far: 10.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 88.60g | Prot: 119.47g | Carbs: 220.05g.
Breakfast: Maxler BCAA Powder, Теремок Томленая Куриная Грудка, Теремок Макароны по-Флотски. Lunch: Макдоналдс Большие Креветки (4), Макдоналдс Айс Кофе. Dinner: Heineken Пиво Безалкогольное, Мираторг Мраморная Говядина. Snacks/Other: Медовик, Арбуз. more...
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Gaining 8.4 kg a Week
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AndrewGuzh's Weight History
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