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boomertjuh_9898
Journal
14 Jul 18
boomertjuh_9898's Journal, 14 Jul 18
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Weigh In record (no journal entry) for 14 July 2018
84 kg
Lost so far:
2.3 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2018:
1183 kcal
Fat: 38.06g | Prot: 61.24g | Carbs: 139.86g.
Breakfast:
Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel.
Lunch:
Aldi Mild Gerookte Rauwe Ham, Galia Meloen.
Dinner:
Jumbo Maaltijdsalade Texmex.
Snacks/Other:
Lay's Naturel Chips Light, Zaanse Yoghurt Mayo, Rosbief, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood, Hero Fruit&Co Mango-Sinaasappel.
more...
2076 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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boomertjuh_9898's Weight History
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