Weigh In record (no journal entry) for 14 July 2018
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65.8 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 37.76g | Prot: 138.85g | Carbs: 136.13g.
Lunch: Абрикос, Мясо Индейки (Вареное, Жареное), Спагетти. Dinner: Плов со Свининой. more...
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Losing 3.5 kg a Week
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