10kg do's Journal, 14 Jul 18

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View Diet Calendar, 14 July 2018:

1080 kcal

Fat: 32.85g | Prot: 81.97g | Carbs: 114.71g. Breakfast: 三元茯苓酸奶. Lunch: 韭菜, 鸡胸肉（不吃皮）, 泡菜, 烏冬. Dinner: 炒韭菜, 炒鸡蛋. Snacks/Other: 香瓜, 香瓜. more...

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10kg do's Journal, 14 Jul 18

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