Weigh In record (no journal entry) for 14 July 2018
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 66.57g | Prot: 53.10g | Carbs: 194.94g.
Breakfast: Heinz Sandwichspread Naturel, Filet Americain (Extra Mager), Wasa Volkoren Cracker. Lunch: Cup-A-Soup Tomaat, Heinz Sandwichspread Naturel, Filet Americain (Extra Mager), Wasa Volkoren Cracker. Dinner: AH Gepaneerde Schnitzel, McDonald's Franse Frietjes (Groot). Snacks/Other: Puddingbroodje. more...
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Losing 0.9 kg a Week
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