Weigh In record (no journal entry) for 14 July 2018
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 34.67g | Prot: 29.82g | Carbs: 59.37g.
Breakfast: Campina Magere Yoghurt 0% Vet, Quaker Cruesli Chocolade. Lunch: Gebakken Ei. Snacks/Other: Aardbeien. more...
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Losing 0.2 kg a Week
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