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Usmanova777
Journal
14 Jul 18
Usmanova777's Journal, 14 Jul 18
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Weigh In record (no journal entry) for 14 July 2018
100.9 kg
Lost so far:
7.1 kg
.
Still to go:
31.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2018:
484 kcal
Fat: 3.50g | Prot: 30.44g | Carbs: 88.11g.
Breakfast:
Лимонный Сок, Морковь.
Lunch:
Сухари, Добрый Сок Томатный, Рыба на Пару.
Dinner:
Магнит Слива, Магнит Персик.
Snacks/Other:
Сливы, Персики.
more...
3729 kcal
Exercise:
Cleaning - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Usmanova777's Weight History
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