Weigh In record (no journal entry) for 14 July 2018
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69.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 54.69g | Prot: 107.12g | Carbs: 155.17g.
Breakfast: Dovgan Gezuckerte Kondensmilch. Lunch: Milbona Schlagsahne, Deluxe Kleine Sünde Limoncello , Weißer Tafelwein, American Style Bacon, Schweinefilet, Reis (Gekocht). Dinner: Gurke (mit Schale), Harry Körner Balance, Gut & Günstig Salat Creme, Gut & Günstig Delikatess Hinter Kochschinken. more...
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Losing 0.7 kg a Week
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Adonis3000's Weight History
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