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danila402
Journal
14 Jul 18
danila402's Journal, 14 Jul 18
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Weigh In record (no journal entry) for 14 July 2018
83.2 kg
Lost so far:
23.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2018:
1350 kcal
Fat: 29.72g | Prot: 61.64g | Carbs: 206.22g.
Breakfast:
Батон, Котлета Куриная, Рис Отварной.
Lunch:
Сахар.
Dinner:
Индолина Бефстроганов из Мяса Индеек, Ячневая Каша на Молоке, Виктория Печенье Творожное.
more...
5445 kcal
Exercise:
Running - 14.5/kph - 2 hours, Apple Health - 22 hours.
more...
Losing 2.1 kg a Week
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danila402's Weight History
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