Weigh In record (no journal entry) for 14 July 2018
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85.5 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 53.13g | Prot: 113.17g | Carbs: 145.79g.
Breakfast: Milbona Magere Franse Kwark, Zespri Kiwi Gold, Vers Geperst Grapefruitsap, Citroensap, Vers Geperst Sinaasappelsap. Lunch: Aldi Runder Rookvlees, AH Goudse Kaas Jong Belegen 48+, Dirk Sportknip. Dinner: Aldi Parmaham, Galia Meloen, Melkan Crème Fraiche, Aardappel (Vlees en Schil), AH Excellent Entrecote. Snacks/Other: Fruittaart, Rode Tafelwijn. more...
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Gaining 1.4 kg a Week
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Tamara Kerklaan's Weight History
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