Weigh In record (no journal entry) for 14 July 2018
|
58.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 46.44g | Prot: 101.41g | Carbs: 45.28g.
Breakfast: Огурец (с Кожурой), Помидоры. Lunch: Грейпфрут, Тунец в Масле (Консервы). Dinner: Говядина Отварная, Грейпфрут. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Белла Джеймс's Weight History
|