Doing strict Keto so not yet subtracting fiber from total carbs to count net carbs. Broccoli put me over my macro goals for the day.
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1596 kcal
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Fat: 137.15g | Prot: 64.75g | Carbs: 36.87g.
Breakfast: Coffee, Bulletproof Upgraded Brain Octane Oil, Bulletproof Vanilla Collagen Protein, Kerrygold Unsalted Pure Irish Butter. Lunch: Organic Valley Heavy Whipping Cream, Daisy Sour Cream, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Crumbled Gorgonzola, Organic Baby Arugula, Walnuts, Thousand Hills Braunschweiger. Dinner: Organic Valley Organic Baby Swiss Cheese, Cooked Cauliflower (from Fresh), Cooked Broccoli, 365 Organic Cage-Free Large Brown Eggs, Kerrygold Grass Fed Butter. more...
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Comments
you can set the calculator for both, it is nice to be able to at least see it.
13 Jul 18 by member: baskington
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So delicious looking !!!! Great Job
13 Jul 18 by member: wright2018
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I use to too. I recently have been trying to allow/ force myself to eat the carbs (all the way up to 20). I don't believe being so strict helped me. If anything, it helped me have some peace of mind. I'd been losing very slow, but I knew, too many carbs wasn't the problem.
13 Jul 18 by member: CrashtestDawnie
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14 Jul 18 by member: jengetfit123
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Watch your fiber closely or you could be in a "bind" :)
14 Jul 18 by member: 00Marx00
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