writemotion's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

105.7 kg Lost so far: 0 kg. Still to go: 46.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

1610 kcal

Fat: 133.00g | Prot: 9.00g | Carbs: 84.00g. Breakfast: Orville Redenbacher's Select White Popcorn. Lunch: Santitas White Corn Tortilla Chips, Litehouse Foods Homestyle Ranch Dressing & Dip. Dinner: Ben & Jerry's Mint Chocolate Cookie Ice Cream. more...

3320 kcal

Exercise: Desk Work - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Housework - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 1.1 kg a Week

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writemotion's Journal, 13 Jul 18

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writemotion's Weight History