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GuJaCa
Journal
13 Jul 18
GuJaCa's Journal, 13 Jul 18
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Weigh In record (no journal entry) for 13 July 2018
89.5 kg
Lost so far:
2.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2018:
1319 kcal
Fat: 23.29g | Prot: 124.32g | Carbs: 148.08g.
Breakfast:
Pomelo Rosado, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, La Serenísima Leche Descremada.
Lunch:
Clara de Huevo.
Dinner:
Manzanas Rojas Deliciosas, Pechuga de Pollo a la Plancha, Arroz Blanco.
Snacks/Other:
Almendras, ENA Whey Protein (30g), Nat Pasas de Uva.
more...
2396 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.5 kg a Week
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GuJaCa's Weight History
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