Weigh In record (no journal entry) for 13 July 2018
|
73.6 kg
Lost so far: 7.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 23.67g | Prot: 98.10g | Carbs: 82.30g.
Breakfast: Alpro Soya Bebida de Banana, Cem Porcento Flocos Finos de Aveia Integral, Sumo de Laranja Natural. Lunch: Couve Lombarda, Feijão Verde, Ovo Escalfado, Pingo Doce Bifes de Frango. Dinner: Alface, Ovo Escalfado, Kiwi, Carne do Peito de Frango. Snacks/Other: Tâmara, Nozes de Nogueira, Nestlé Iogurte Longa Vida Magro, Prozis Sementes de Chia. more...
|
|
2179 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedromarr's Weight History
|