Weigh In record (no journal entry) for 13 July 2018
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84.8 kg
Lost so far: 0.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 79.02g | Prot: 61.58g | Carbs: 184.24g.
Breakfast: Strauchtomaten, Gurke (mit Schale), Wassermelone, Kerrygold Extra Ungesalzen, Meister Farmerschinken, Kaffee mit Milch, Saint Albray Leicht, Lidl Kürbiskernbrötchen. Lunch: Äpfel, Aldi Dill Heringshappen, Popp Baked Potatoes. Dinner: Kürbiskernbrötchen, Gurke (mit Schale), Strauchtomaten. Snacks/Other: Linessa Mozzarella Light, Sekt. more...
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steady weight
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afiedler1's Weight History
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