10%
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80.3 kg
Lost so far: 9.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 79.74g | Prot: 107.34g | Carbs: 172.38g.
Breakfast: Ambrosoli Miele Acacia, Mulino Bianco Fette Biscottate Armonie Malto d'orzo. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Sott'olio Sgocciolato, Couscous. Dinner: Prosciutto Cotto, Philadelphia Philadelphia, Mulino Bianco Pan Bauletto Integrale. Snacks/Other: Algida Cornetto Classico (75g), Aia Tacchino Fesa a Fette. more...
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Gaining 7 kg a Week
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antonius76's Weight History
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