Weigh In record (no journal entry) for 13 July 2018
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 87.69g | Prot: 62.95g | Carbs: 94.91g.
Breakfast: Henry's Latte 90. Lunch: Gut & Günstig Salat Creme, Tremondi Chorizo, Bayernland Mozzarella Wrap, Barbeque Mini Burger-Buns mit Sesam, Rinderhackfleisch. Dinner: San Fabio Burrata, Zerkleinerte Tomaten (Konserviert), Gekochtes Ei. Snacks/Other: Erdbeeren, Milbona Schlagsahne, Ahornsirup, Moser Roth Orange Mandel, Trader Joe's Cashewkerne. more...
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Gaining 0.7 kg a Week
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Adonis3000's Weight History
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