Weigh In record (no journal entry) for 12 July 2018
|
87.7 kg
Lost so far: 5.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 69.56g | Prot: 44.26g | Carbs: 40.49g.
Breakfast: Орехи Кешью, Холодный Кофе со Сливками. Lunch: Салат из Помидоров и Огурцов, АТБ Филе под Сыром. Dinner: 6 Соток Зелёный Горошек. Snacks/Other: Льняное Масло. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Наталья150785's Weight History
|