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ocidarraga
Journal
12 Jul 18
ocidarraga's Journal, 12 Jul 18
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Weigh In record (no journal entry) for 12 July 2018
75.2 kg
Lost so far:
11.6 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
1257 kcal
Fat: 70.10g | Prot: 39.76g | Carbs: 111.03g.
Breakfast:
Susanita Caladitos Integrales, El Zarzal Queso Crema, Café.
Lunch:
Subway Atun.
Dinner:
Tortilla de Espinaca, Empanada de Carne, Café con Leche.
more...
3032 kcal
Exercise:
Sleeping - 8 hours, Driving - 2 hours, Cooking - 2 hours, Watching TV/Computer - 3 hours, Working - 8 hours and 30 minutes, Bathing - 30 minutes.
more...
Losing 15.4 kg a Week
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ocidarraga's Weight History
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