Weigh In record (no journal entry) for 13 July 2018
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85.3 kg
Lost so far: 11.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 53.93g | Prot: 97.25g | Carbs: 145.43g.
Breakfast: Vers Geperst Sinaasappelsap, Citroensap, Vers Geperst Grapefruitsap, Milbona Magere Franse Kwark, Zespri Kiwi Gold. Lunch: Trentin Ricotta Fresca, Tomaten, AH Goudse Kaas Jong Belegen 48+, Ei, AH Kipfilet Gerookt, Aldi Runder Rookvlees. Dinner: Kippensoep, Lidl Brie, Spinazie, AH Gesneden Uien, Ei, Melkan Crème Fraiche, Aldi Ontbijtspek, Vruchtentaart. Snacks/Other: Rode Tafelwijn, It's Amazing Raw Cacao Powder, Milsani Houdbare Magere Melk. more...
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Losing 8.4 kg a Week
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Tamara Kerklaan's Weight History
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