Weigh In record (no journal entry) for 12 July 2018
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 36.74g | Prot: 53.59g | Carbs: 144.01g.
Breakfast: Leche de Almendras, Nueces, Cereal Mix Granola Tradicional. Lunch: Porotos Aduki, Zapallo Hervido. Dinner: Ser Joyful Lemon Pie, Fargo Pan Doble Integral, La Paulina Queso Dambo, Fargo Pan Doble Integral, Queso Feta. more...
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1630 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 2 hours and 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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gabrielaavenia's Weight History
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