Weigh In record (no journal entry) for 12 July 2018
|
58.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2426 kcal
|
Fat: 70.25g | Prot: 131.45g | Carbs: 301.60g.
Breakfast: Persikat, Marabou Premium 70% Cocoa, Paistettu Kananmuna ilman Rasvaa, Myllykivi Pikakaurahiutale. Lunch: Pirkka Naanleipä, Pirkka Jasmiiniriisi, Pouttu Tandoori Pulled Chicken, Mass Malto, Rainbow Tonnikalaa Paloina Öljyssä, Oivariini Oivariini, Leipäaitta 100% Kaurapalat, Tomaatit. Dinner: Subway Hunajasinappi, Subway Kevytmajoneesi, Subway Flatbread, Subway Kana Fajita Salaatti. Snacks/Other: Banaanit, Pakkasmarja Mustaherukka, Rainbow Rasvaton Raejuusto 0,2%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|