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второй день)
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526 kcal
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Fat: 22.85g | Prot: 49.01g | Carbs: 26.19g.
Breakfast: Сухари, Кофе (из Молотых Зерен). Lunch: Скумбрия на Пару, Капуста Белокочанная. Dinner: Кефир 1%, Ладоград Говядина Запеченная. more...
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3165 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Stretching (yoga) - 45 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 1 minute, Cooking - 1 hour. more...
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Usmanova777's Weight History
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