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yaniriko
Journal
12 Jul 18
yaniriko's Journal, 12 Jul 18
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Weigh In record (no journal entry) for 12 July 2018
62 kg
Lost so far:
6 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
759 kcal
Fat: 22.76g | Prot: 84.24g | Carbs: 56.87g.
Breakfast:
Rumah Makan Sederhana Rendang, Nasi Putih.
Lunch:
Ikan Tongkol Goreng, Kem Chicks Sayur Toge.
Dinner:
Chicken Nugget.
more...
1553 kcal
Exercise:
Resting - 22 hours and 32 minutes, Sleeping - 1 hour and 28 minutes.
more...
steady weight
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yaniriko's Weight History
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