Weigh In record (no journal entry) for 12 July 2018
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84.8 kg
Lost so far: 0.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 48.46g | Prot: 91.83g | Carbs: 171.78g.
Breakfast: Saint Albray Leicht, Kaffee mit Milch, Kerrygold Extra Ungesalzen, Steinecke Vollkornbrötchen, Wassermelone, Meister Farmerschinken. Lunch: Äpfel, Youcook Indisches Chicken Tikka. Dinner: Krombacher Radler (Flasche), Real Quality Hähnchen Filetstreifen, Leicht und Fit Mozzarella Light, Strauchtomaten, Salatgurke. Snacks/Other: Rotkäppchen Sekt Trocken. more...
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Losing 1.4 kg a Week
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afiedler1's Weight History
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