Weigh In record (no journal entry) for 12 July 2018
|
86.5 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
773 kcal
|
Fat: 22.08g | Prot: 39.87g | Carbs: 105.06g.
Breakfast: Milbona Magere Franse Kwark, AH Blauwe Bessen, Vers Geperst Grapefruitsap, Citroensap, Vers Geperst Sinaasappelsap. Lunch: Azijn, AH Walnootolie, Bosui of Lenteui, Komkommer (met Schil), Rode Paprika, AH Rode Uien, Augurken, Geitenkaas. Dinner: Honig Macaroni Bereid. Snacks/Other: Oldtimers Scheepsknopen Drop. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tamara Kerklaan's Weight History
|