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Moin
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 72.60g | Prot: 76.27g | Carbs: 130.77g.
Lunch: Champignons, Spinat, Lindenhof Toast Schmelzkäse, Schlagsahne, Nudeln (Gekocht). Dinner: Dinkelbrot, Gut & Günstig Heringsfilet in Tomatensauce, Gut & Günstig Reine Buttermilch, Aprikosen, Ei. Snacks/Other: Zucker, Sprengel Edelste Pralinen. more...
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Losing 2.5 kg a Week
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kiloelfe's Weight History
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