mark@george's Journal, 11 Jul 18

Today is the day!
I will hit all my macros today and keep doing my it daily!
My carbs is 220g a day and last 2 days I’ve been so close but I feel the hunger!

On Facebook I saw my friend put a post on saying #gymfood with a picture of a cheese pizza and loads of chips!
Why is it now I’m like... well I defo wouldn’t be eating that! Ha!
He’s eating that and I’m here eating carrot sticks and chopped up peppers🤣
I am happy and the knowledge and support on here is 2nd to none so thanks!

View Diet Calendar, 11 July 2018:
2629 kcal Fat: 84.89g | Prot: 208.79g | Carbs: 246.90g.   Breakfast: Bulk Powders Whey Protein Concentrate, Harvest Morn Wheat Shreds, Aldi Berry Hike, Semi-Skimmed Milk, Four Seasons Fruit Mix, Tea with Milk and Sugar. Lunch: Sainsbury's Carrots, Tesco Strawberries, Sainsbury's Mange Tout, Sainsbury's Carrots, Tesco Broccoli Florets, Pork, Tesco Roast Potatoes. Dinner: Bulk Powders Whey Protein Concentrate, Four Seasons Fruit Mix, Semi-Skimmed Milk, Pork Sausage (Cooked) , Cucumber (with Peel) , Tesco Gammon, Sainsbury's Basics Pickled Onions, White Potatoes (Flesh and Skin) , Iceland Battered Chicken. Snacks/Other: Cadbury Flake (25g), Tesco Rich Tea Finger, Tesco Rich Tea Finger. more...
2986 kcal Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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