Weigh In record (no journal entry) for 11 July 2018
|
172.3 kg
Lost so far: 34.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
3354 kcal
|
Fat: 274.90g | Prot: 211.87g | Carbs: 5.95g.
Breakfast: Fresh Ham, Great Value Extra Virgin Olive Oil, Ground Beef (Cooked), Mozzarella Cheese, Egg, Pork Sausage Patty or Link. Lunch: Spectrum Organic Virgin Coconut Oil, Parmesan Cheese (Grated), Great Value Extra Virgin Olive Oil. Dinner: Kraft Mayo Packet, Ground Beef (Cooked), Great Value Extra Virgin Olive Oil. Snacks/Other: Egg, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Bulk Supplements Whey Protein Isolate - Unflavored, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. more...
|
|
4922 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|