Weigh In record (no journal entry) for 06 August 2012
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69.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 70.09g | Prot: 59.44g | Carbs: 292.17g.
Breakfast: Coffee with Sugar. Lunch: ginger ale, Root Beer. Dinner: butter, hash browns, beets, okra, pork chop, Beer (Pilsner), green beans. Snacks/Other: chocolate chip cookies, trail bars. more...
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2539 kcal
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Exercise:
Running - 11/kph - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's Weight History
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